Howdy, Eastern Ergonomics friends!

I’ve got a couple videos about mechanics for the group this week. The first one about the heel pivot is a bonus that’s not included in the Eastern Ergonomics program. Check it out to make pivot transfers safer.

Next, if you want to cut out all of the extra details for finding your posture, the second video shows you how to do it in three steps.

I hope everyone is having a very happy holiday season! Sending you all my best from elumenEd and Eastern Ergonomics!

~Ben