Jan 16, 2026
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2 min read
Have you polished your training in 2026?
Dec 22, 2025
1 min read
Pivot transfers are the worst of the worst because they easily turn into wrenching and twisting back injuries. Here's how to use footwork to make them safer.
library
Dec 4, 2025
3 min read
I've just added a video that shows wrist stretching techniques to the Level-2 Eastern Ergonomics teaching library.
